You can take both; fruits and vegetables on day 3. Breakfast Start your day 3 with an apple, but if you are looking for heavier meal then you may consume melon. When consuming melon for breakfast, it is important to have 2 glasses of water for better digestion. Midday Meals and Beverages A combination of fresh green, different fruits and fresh greens may be consumed all day.
But consume them in proportional amounts to avoid bloating. Lunch You can repeat the Day 2 lunch on Day 3. For more variety you can include tomatoes in cucumber-lettuce salads. Dinner Consume a serving of boiled vegetables, they can be followed up with fruits deserts such as watermelon apple.
Unlike the first three days where you are only allowed to take fruits and vegetables, day 4 offer 3 meals: Milk, banana and soup. Breakfast Start Day 4 by consuming a banana or two with a glass of milk Coconut milk or almond milk. Midday Meals and Beverages During day 4, the only allowed snacks are bananas and milk.
They can be served as cold banana shake. Lunch Consume a bowl of vegetables soup during the lunch. The best soup that can be served include cabbage stew and tomato soup, they are packed with natural flavors. Dinner Consume a serving of vegetable soup with a banana shake.
Although, this can be quite heavy, so followers may take only soup, as this alone will keep them full until the next morning. Breakfast Start your breakfast with braised beef and soup.
This will keep your stomach heavy and full for the day. It can be a bit boring to eat beef but you can pair it with a slice of tomato. Midday Meals and Beverages During day 5, the only beverage allowed is water, and not juice. The reason is because the body has already been given juice dose for the past 3 days. But drink up to 14 glasses of water on day 5 to detoxify the body system and remove unnecessary nutrients provided by the meat.
On 6th day, the foods to consume include beef, brown rice and vegetables as well. Breakfast You can start your breakfast with a bowl of mixed vegetables. These vegetables may be stewed or sauteed, so that they would have more taste and tender bite.
It is recommended to take a bowl of vegetable soup with beef cutlets, this will keep your stomach satiated throughout the day. Midday Meals and Beverages You can consume vegetables and beef as snacks during the midday. Although it is recommended to munch the greens and then beef during the lunch. Lunch During lunchtime, any form of beef and mixed vegetables may be eaten.
A bowl of broccoli and beef may sound ideal for western diet followers, but do not include potatoes and bread. If you have made it so far then you would have seen weight loss and feeling light. Breakfast Consume a bowl of white or brown rice during the breakfast. It is recommended to consume rice in the morning because it will provide the energy for the rest of the day.
If you want to save the rice for lunch then eat a slice of melon or papaya followed by glasses of water. Midday Meals and Beverages Consume fruits mainly berries in midday. Lunch Consume a bowl of cooked brown or white matched with cooked vegetables such as broccoli cabbage and asparagus.
This can be a bit boring meal so it can be followed with a slice of watermelon or mango to keep the appetite satisfied. However most of the followers prefer to only have vegetables to avoid bloating at night. Rice can be heavy for dinner, so increase fluid intake should be observed. If you will follow it with full dedication then you will get the results for sure.
Start your diet today and get the amazing results just in 7 days. If you have any questions regarding this Diet plan for weight loss in 7 days in Urdu, then feel free to drop in a comment.