Great sex over 50. 12 Things Everyone Should Know About Sex After 50.



Great sex over 50

Great sex over 50

Other Things to Keep in Mind As you age, some conditions or medicines may put a damper on your sex drive and performance. You can still enjoy sex -- you just may have to put a little more thought and planning into it than you did when you were younger.

Here are 7 things you can do to keep sex exciting and fulfilling for you and your partner: Get regular exercise You may think of sex as leisurely, but you can work up quite a sweat during lovemaking. Here are a few reasons why getting fit can help you get it on: It strengthens your muscles. Nothing can kill a mood fast than hurting your back or pulling a muscle. Check into the best strength-training exercises for you. It improves your mood. Exercise can release chemicals in your brain that make you feel better and more at ease.

When was the last time you felt blue and also interested in sex? It helps you look better. Regular exercise can keep your body looking its best and that can help your confidence and boost your sex life. For women, regular physical activity might help with arousal.

They can make your pelvic floor muscles stronger. You can identify those muscles the next time you pee by stopping in midstream. You can practice tightening and relaxing those muscles several times a day. Men who exercise are less likely to have problems with erectile dysfunction , or ED, than men who are inactive. If you enjoy long-distance bicycling, make sure you have a soft, comfortable seat and a bike that fits you properly. This can help you avoid a potential ED problem. Be sure to talk to your doctor before you begin any new exercise program.

Continued The answer might be something as simple as changing the time of day you have sex. Some other ideas to keep things interesting: Try different sexual positions Set the stage and create a romantic atmosphere; a little planning can go a long way Take it out of the bedroom and find a new place to make love Shower or take a bath with your lover Indulge in professional massages that will leave you both relaxed 3.

The simple but intimate acts of kissing and touching should not be overlooked. You and your partner may also consider: Giving each other sensual massages Oral sex Trying out sex toys such as vibrators 4. Get Comfortable If arthritis or ongoing pain makes sex less enjoyable, find ways to feel better.

If you have back pain , for instance, have sex side-by-side instead of in the missionary position, which can make back pain worse. Plan sex for a time of day when you feel your best.

Ahead of time, take a warm bath or some pain medicine if you need it so that you'll be more relaxed.

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Sex after 50: Men, Women, Hormones, Sex and Relationship Advice!



Great sex over 50

Other Things to Keep in Mind As you age, some conditions or medicines may put a damper on your sex drive and performance. You can still enjoy sex -- you just may have to put a little more thought and planning into it than you did when you were younger. Here are 7 things you can do to keep sex exciting and fulfilling for you and your partner: Get regular exercise You may think of sex as leisurely, but you can work up quite a sweat during lovemaking.

Here are a few reasons why getting fit can help you get it on: It strengthens your muscles. Nothing can kill a mood fast than hurting your back or pulling a muscle. Check into the best strength-training exercises for you. It improves your mood. Exercise can release chemicals in your brain that make you feel better and more at ease. When was the last time you felt blue and also interested in sex? It helps you look better. Regular exercise can keep your body looking its best and that can help your confidence and boost your sex life.

For women, regular physical activity might help with arousal. They can make your pelvic floor muscles stronger. You can identify those muscles the next time you pee by stopping in midstream. You can practice tightening and relaxing those muscles several times a day. Men who exercise are less likely to have problems with erectile dysfunction , or ED, than men who are inactive.

If you enjoy long-distance bicycling, make sure you have a soft, comfortable seat and a bike that fits you properly. This can help you avoid a potential ED problem. Be sure to talk to your doctor before you begin any new exercise program. Continued The answer might be something as simple as changing the time of day you have sex.

Some other ideas to keep things interesting: Try different sexual positions Set the stage and create a romantic atmosphere; a little planning can go a long way Take it out of the bedroom and find a new place to make love Shower or take a bath with your lover Indulge in professional massages that will leave you both relaxed 3.

The simple but intimate acts of kissing and touching should not be overlooked. You and your partner may also consider: Giving each other sensual massages Oral sex Trying out sex toys such as vibrators 4. Get Comfortable If arthritis or ongoing pain makes sex less enjoyable, find ways to feel better. If you have back pain , for instance, have sex side-by-side instead of in the missionary position, which can make back pain worse.

Plan sex for a time of day when you feel your best. Ahead of time, take a warm bath or some pain medicine if you need it so that you'll be more relaxed.

Great sex over 50

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5 Comments

  1. Get regular exercise You may think of sex as leisurely, but you can work up quite a sweat during lovemaking. Low estrogen levels can result in vaginal dryness, causing discomfort during sex. Exercise can release chemicals in your brain that make you feel better and more at ease.

  2. Read More This is how long the average sex session lasts Problem: This is simply not true.

  3. Get Comfortable If arthritis or ongoing pain makes sex less enjoyable, find ways to feel better. Then sit or lie with knees slightly apart and slowly tighten these muscles as hard as you can. Nothing is further from the truth.

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