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In the qigong tradition, sleep is considered to be one of the major ways that the body restores and heals itself. Get more sleep for 30 days in a row, and you may find that your libido suddenly gets stronger and healthier. The ancient Taoists encouraged both men and women to practice this type of exercise. There are many versions, but the easiest way to get started is to simply stop the stream while urinating.

This is a good way to make it a habit. Stop and start the stream several times each time you go to the bathroom. And try not to hold your breath either. Lift and hold like this for 10 seconds, and then release. For men, it should feel almost as if you are retracting the testicles up into the body. The ancient Taoists go one step further for women. Basically, they talk about doing kegels with resistance. Click here to learn more about vaginal kung fu from someone who knows a lot more about it than I do!

Men should experience harder erections, a higher sex drive, and greater control over ejaculation. Women should experience increased wetness, a stronger libido, and increased pleasure. At higher levels, when both partners are practicing the Small Universe, sex can become a deep, spiritual practice. The Small Wheel involves circulating the energy in a circle from dantian, down to huiyin, up to mingmen, and then back to dantian. So rather than the larger circuit that we do in the Small Universe, this circuit is smaller.

I feel like I should reiterate that this is not for beginners. Beginners should focus on simpler and safer techniques, like Lifting The Sky, and the next exercise, Belly Breathing. Belly breathing is not necessarily a qigong technique. Some yoga schools also do it. Learn to breathe from your belly, regardless of the method.

Belly breathing stimulates the parasympathetic nervous system, encourages the relaxation response, improves digestion, and drumroll nurtures sexual vitality. Lie down and place a heavy book on your lower belly, just below your belly button. Breathe naturally, but gradually allow your breathing to come from your lower belly.

The book should rise as your breathe in, and fall as you breathe out. Take a Chill Pill! Stress creates cortisol also known as the stress hormone.

And cortisol messes with your sex drive and your health. You need a solution to stress in your life. Maybe your choice is yoga, or some sort of meditation. But you need a solution. From there, I highly recommend that you commit to doing 2 minutes of qigong every day. Stress management is more important than all the other things on your to-do list. Hang Out Humans are social animals. Spending time with other humans can have a dramatic effect on cortisol see above and oxytocin see below.

When you lowering cortisol levels and raise oxytocin levels, your libido and your overall health will improve. This hormone is associated with all sorts of benefits, including stress relief, depression relief, weight loss, and pain relief. And yes, pets count! In the world of Chinese medicine, the only form of exercise that is better than walking is qigong.

And even if you know qigong, you should still walk every day. My wife and I have Apple Watches , which are also digital super-pedometers. They measure all kinds of things, like distance walked, number of steps, number of flights climbed, calories burned, etc. They say that a healthy person should take 10, steps per day. Sounds like a good deal to me!

They talked about qigong, which is a Chinese art. But yoga can definitely help. This, in turn, will help to gradually clear some of the sexual blockages. Personally, I prefer qigong and strongly believe that it will be bigger than yoga one day. But to each their own, and if yoga works for you, then keep working it! Meditate Lately, people are talking about sitting meditation being the cure for just about everything. And it can be true — for some people. Not everyone is ready for sitting meditation.

I recommend trying forms of moving meditation like qigong and tai chi. Men — Ditch the Tightie Whities Believe it or not, tight underwear constricts the flow of blood and energy to the male genitals.

Squat Squats are great for lots of things, including sexual health. If not, just learn what they call an air squat. Squatting opens up the pelvic area called the kua in qigong and tai chi terminology , massages the internal organs, and promotes a healthier production of hormones. I recommend doing them throughout the day.

Sit Less Sitting is the new smoking. Sitting is killing us by slowly messing with our hormones, our metabolism, and our energy levels. This can wreak havoc on our libido.

The solution is to take breaks. Every hour, without fail, get up from your desk. Walk around, do some squats, do the 2-Minute Drill , or whatever. You might also consider getting some sort of standing desk. Or better yet, get your boss to buy one for you! Masturbate Practice makes perfect! One of the best ways to harmonize and unblock your sexual energy is to masturbate. Hold your horses, men. And with good reason.

According to the ancient Taoists, men must be extremely careful in how often they ejaculate. On the other hand, if you ejaculate too infrequently, your energy will stagnate. According to the ancient Taoists, women lose energy from menstruation and child birth, not from orgasm.

This means that women have a carte blanche when it comes to masturbation and orgasm. This is a big topic. I saved the best for last. Having sex — satisfying, intimate, passionate sex — is part of the solution. My best advice is to work on the tips above. As you clear your own sexual blockages, you may be surprised to find that things suddenly start to flow more smoothly with your lover. What Do You Think? Do you have anything to add to the list? Did I miss anything? Go ahead and add it to the comments below.

As the director of Flowing Zen and a board member for the National Qigong Association, I'm fully committed to helping people with these arts. In addition to my blog , I also teach online courses and offer in-person retreats and workshops.

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Unblock free sex sites

In the qigong tradition, sleep is considered to be one of the major ways that the body restores and heals itself. Get more sleep for 30 days in a row, and you may find that your libido suddenly gets stronger and healthier. The ancient Taoists encouraged both men and women to practice this type of exercise. There are many versions, but the easiest way to get started is to simply stop the stream while urinating.

This is a good way to make it a habit. Stop and start the stream several times each time you go to the bathroom. And try not to hold your breath either. Lift and hold like this for 10 seconds, and then release. For men, it should feel almost as if you are retracting the testicles up into the body. The ancient Taoists go one step further for women. Basically, they talk about doing kegels with resistance.

Click here to learn more about vaginal kung fu from someone who knows a lot more about it than I do! Men should experience harder erections, a higher sex drive, and greater control over ejaculation. Women should experience increased wetness, a stronger libido, and increased pleasure.

At higher levels, when both partners are practicing the Small Universe, sex can become a deep, spiritual practice. The Small Wheel involves circulating the energy in a circle from dantian, down to huiyin, up to mingmen, and then back to dantian. So rather than the larger circuit that we do in the Small Universe, this circuit is smaller.

I feel like I should reiterate that this is not for beginners. Beginners should focus on simpler and safer techniques, like Lifting The Sky, and the next exercise, Belly Breathing. Belly breathing is not necessarily a qigong technique. Some yoga schools also do it. Learn to breathe from your belly, regardless of the method. Belly breathing stimulates the parasympathetic nervous system, encourages the relaxation response, improves digestion, and drumroll nurtures sexual vitality.

Lie down and place a heavy book on your lower belly, just below your belly button. Breathe naturally, but gradually allow your breathing to come from your lower belly. The book should rise as your breathe in, and fall as you breathe out. Take a Chill Pill! Stress creates cortisol also known as the stress hormone. And cortisol messes with your sex drive and your health.

You need a solution to stress in your life. Maybe your choice is yoga, or some sort of meditation. But you need a solution. From there, I highly recommend that you commit to doing 2 minutes of qigong every day. Stress management is more important than all the other things on your to-do list. Hang Out Humans are social animals.

Spending time with other humans can have a dramatic effect on cortisol see above and oxytocin see below. When you lowering cortisol levels and raise oxytocin levels, your libido and your overall health will improve.

This hormone is associated with all sorts of benefits, including stress relief, depression relief, weight loss, and pain relief. And yes, pets count! In the world of Chinese medicine, the only form of exercise that is better than walking is qigong. And even if you know qigong, you should still walk every day. My wife and I have Apple Watches , which are also digital super-pedometers.

They measure all kinds of things, like distance walked, number of steps, number of flights climbed, calories burned, etc. They say that a healthy person should take 10, steps per day. Sounds like a good deal to me! They talked about qigong, which is a Chinese art. But yoga can definitely help. This, in turn, will help to gradually clear some of the sexual blockages. Personally, I prefer qigong and strongly believe that it will be bigger than yoga one day.

But to each their own, and if yoga works for you, then keep working it! Meditate Lately, people are talking about sitting meditation being the cure for just about everything. And it can be true — for some people.

Not everyone is ready for sitting meditation. I recommend trying forms of moving meditation like qigong and tai chi. Men — Ditch the Tightie Whities Believe it or not, tight underwear constricts the flow of blood and energy to the male genitals. Squat Squats are great for lots of things, including sexual health.

If not, just learn what they call an air squat. Squatting opens up the pelvic area called the kua in qigong and tai chi terminology , massages the internal organs, and promotes a healthier production of hormones. I recommend doing them throughout the day. Sit Less Sitting is the new smoking. Sitting is killing us by slowly messing with our hormones, our metabolism, and our energy levels.

This can wreak havoc on our libido. The solution is to take breaks. Every hour, without fail, get up from your desk. Walk around, do some squats, do the 2-Minute Drill , or whatever. You might also consider getting some sort of standing desk. Or better yet, get your boss to buy one for you! Masturbate Practice makes perfect! One of the best ways to harmonize and unblock your sexual energy is to masturbate.

Hold your horses, men. And with good reason. According to the ancient Taoists, men must be extremely careful in how often they ejaculate. On the other hand, if you ejaculate too infrequently, your energy will stagnate. According to the ancient Taoists, women lose energy from menstruation and child birth, not from orgasm. This means that women have a carte blanche when it comes to masturbation and orgasm. This is a big topic. I saved the best for last.

Having sex — satisfying, intimate, passionate sex — is part of the solution. My best advice is to work on the tips above. As you clear your own sexual blockages, you may be surprised to find that things suddenly start to flow more smoothly with your lover. What Do You Think? Do you have anything to add to the list? Did I miss anything? Go ahead and add it to the comments below.

As the director of Flowing Zen and a board member for the National Qigong Association, I'm fully committed to helping people with these arts. In addition to my blog , I also teach online courses and offer in-person retreats and workshops.

Unblock free sex sites

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4 Comments

  1. However, at the same time, in order to preserve our country, our nation, our tranquility and peace, for all of this, we must be firm and act decisively. My wife and I have Apple Watches , which are also digital super-pedometers. When you lowering cortisol levels and raise oxytocin levels, your libido and your overall health will improve.

  2. Spending time with other humans can have a dramatic effect on cortisol see above and oxytocin see below.

  3. They say that a healthy person should take 10, steps per day. Sounds like a good deal to me! Spending time with other humans can have a dramatic effect on cortisol see above and oxytocin see below.

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