Way to spice up your sex life. How can I improve my sex life? Expert tips to spice up your relationship.



Way to spice up your sex life

Way to spice up your sex life

Ann Summers Consider a quickie Too busy? According to Marisa Peer, satisfying sex need only take 10 minutes. Set aside five minutes a day for relaxation.

Ditch the cigs Smoking damages arteries, affecting circulation. To quit, visit nhs. Aim for at least five half-hour sessions a week of moderate exercise like brisk walking or three minute sessions of vigorous aerobic exercise. Sort your sleep out Lack of sleep will make you grumpy and reduce your sex drive Image: Not enough zzzzs also makes men and women grumpy — not an aphrodisiac!

Besides leading to accidental urine leakage, it also reduces sexual sensation. Resolve niggles Unresolved resentment can lead to sex problems, says Denise Knowles. Talking is key to addressing these issues. Check your meds Certain medications, including some antidepressants and contraceptive pills, can affect libido.

If you think this affects you, talk to your GP, who may be able to prescribe an alternative. Check your diet Munching chocolate can boost your libido Image: Getty Images There are numerous studies that suggest chocolate helps increase desire. Jaya Jaya Myra , an internationally acclaimed author and natural lifestyle expert, has a list of more foods that can help.

Figs are considered potent for men and women, although they may affect men more strongly. Eating plenty of garlic and basil works wonders, according to some scientists.

While all herbs and spices supposedly do you good. Figs, bananas, and avocados are considered aphrodisiacs. It's because they contain important vitamins and minerals that increase blood flow. Like us on Facebook.

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How To Spice Up Your Sex Life



Way to spice up your sex life

Ann Summers Consider a quickie Too busy? According to Marisa Peer, satisfying sex need only take 10 minutes. Set aside five minutes a day for relaxation. Ditch the cigs Smoking damages arteries, affecting circulation. To quit, visit nhs. Aim for at least five half-hour sessions a week of moderate exercise like brisk walking or three minute sessions of vigorous aerobic exercise. Sort your sleep out Lack of sleep will make you grumpy and reduce your sex drive Image: Not enough zzzzs also makes men and women grumpy — not an aphrodisiac!

Besides leading to accidental urine leakage, it also reduces sexual sensation. Resolve niggles Unresolved resentment can lead to sex problems, says Denise Knowles. Talking is key to addressing these issues. Check your meds Certain medications, including some antidepressants and contraceptive pills, can affect libido. If you think this affects you, talk to your GP, who may be able to prescribe an alternative.

Check your diet Munching chocolate can boost your libido Image: Getty Images There are numerous studies that suggest chocolate helps increase desire.

Jaya Jaya Myra , an internationally acclaimed author and natural lifestyle expert, has a list of more foods that can help. Figs are considered potent for men and women, although they may affect men more strongly. Eating plenty of garlic and basil works wonders, according to some scientists.

While all herbs and spices supposedly do you good. Figs, bananas, and avocados are considered aphrodisiacs. It's because they contain important vitamins and minerals that increase blood flow.

Like us on Facebook.

Way to spice up your sex life

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  1. Not enough zzzzs also makes men and women grumpy — not an aphrodisiac! Ditch the cigs Smoking damages arteries, affecting circulation.

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